Seed
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The share of the public sector in seed production in the country reduced from 42.72 per cent in 2017-18 to 35.54 per cent in 2020-21, while the share of the private sector grew from 57.28 per cent to 64.46 per cent during the same period, highlighting the rising role of private companies in India’s seed sector.
The Standing Committee on Agriculture’s 25th report on Demands for Grants (2021-22) presented to the Lok Sabha in March this year quoted the Department of Agriculture, Cooperation and Farmers Welfare stating that about 540 private seed companies, including those of Indian origin and multinationals, operate in the country. Of this, about 80 companies have their own research and development programmes. The rest produce and market the seed of public sector varieties and are not involved in breeder seed production.
FlaxSeeds
This type of seed has gained unmatched popularity when the discussion is about good health. Flax seeds are super rich in fiber, omega-3 fats, and protein that make them the best choice for nutritional goodness. Its regular consumption can help in fighting and preventing cardiovascular diseases and maintain heart health & cholesterol levels. It is also beneficial for managing blood sugar levels and preventing tumors. You can mix it up with salads, desserts, or even take grounded flax seeds with warm water, every day.
Chia Seeds
Considered to be one of the most healthy seeds on the planet, chia seeds are rich in antioxidants, fiber, and Omega-3. It also is a rich source of minerals like calcium, zinc, magnesium, and iron. It promotes healthy circulation of blood sugar levels, improves heart health, boosts metabolism, and energy. You can use them easily by mixing with yogurt or sprinkling it on salads, dressings, vegetables, etc. You can also use them to make delicious puddings.
Rajgira Seeds
Also known as amaranth seeds, this is rich in fiber, protein, and many other micronutrients. It is also a very good source of iron, manganese, magnesium, and phosphorus. It promotes effective brain function and protects against certain neurological dysfunctions. Rich in antioxidants, it helps in reducing inflammation and promotes bone health. You can eat Rajgira seeds in numerous forms.
Sunflower Seeds
Sunflower seeds are highly nutritious being full of proteins, monounsaturated fats, Vitamin E, fiber, magnesium, copper, and more. It helps in reducing inflammation, and cholesterol levels. It is also beneficial in improving healthy skin and fighting against cancer. They are good to include in the diet and you can sprinkle them on fruits, veggies, desserts, cereals & yogurts, etc.
Pumpkin Seeds
Basil Seeds
Also known as Sabja Seeds, they are packed with fiber and minerals, like iron, calcium, magnesium that are responsible for maintaining bone health and muscle function. It is also a good source of many nutrients that helps in regulating blood sugar levels, cholesterol levels, and are rich in Omega-3 as well.
Hemp Seeds
Many of you might not know but hemp seeds are one of the healthy seeds to eat. They have 20 amino acids including 9 essential amino acids that body cannot produce. Also, they have proteins that enhance the immunity system and removes toxins from the body. You can eat hemp seeds in any form to reap the benefits.
Pomegranate Seeds
Pomegranates are an excellent source of antioxidants. One of the best types of seeds to eat is Pomegranate as it protects the body from free radicals that may lead to premature aging. Also, it has polyphenylenes – a type of antioxidant that may help to reduce the risk of heart attack and cancer. Moreover, the decreases cartilage damage and helps in treating arthritis.
Apricot Kernels
Sesame Seeds
Sesame seeds are a good source of minerals like copper and manganese, magnesium, iron, phosphorus, and many nutrients like calcium and Vitamin B1. Moreover, it contains 2 healthy substances that reduce cholesterol levels. In addition, they also protect the liver from oxidative damage.
Grape Seeds
Caraway Seeds
Also, known as cumin, caraway seeds have been used since ancient times because of their healing properties and health benefits. It helps to treat digestion-related problems. Also, it has antiseptic properties. Caraway seeds are also an excellent source of iron. It helps in metabolism and is good for health. You can add to your diet in the form of spice as well.
Seeds are used by humans for a number of purposes. The most important of those uses are as foods. Some seeds are eaten directly, while other are used to manufacture flour, starch, oil, alcohol, or some other edible products.